Miraculous lauric acid Earlier I mentioned the Pacific: those 30-60% of the diet is based on satura

Saturated fats are more than half a century stand out as the enemy of health and it is one of the absolute truth in which the classical and alternative medicine agree. However, there is a difference within these fats and how much we can save the body? Jurica advised of all the wonders of saturated fat coconut oil
One would think that so many decades of awareness of good and bad fats brought a new level of population awareness about eating habits, and yet we become fatter and sicker and more time is spent drinking cures.
Just remember Eskimos or some Pacific islands ... Their traditional diet is mostly - with Inuit approximately 50%, with the inhabitants of the Pacific approx 30-60% - consists of fat. Cardiovascular disease, at least until they have introduced a Western diet, were virtually zero. Obviously this is a wrong set the foundations of our diet and how to behave on a daily basis while in themselves cram 'fuel' craft paper rolls from which the engine and the highest quality car stopped working. We need to clear up the confusion and contradictions in the case of saturated fat, not only in their own but also in the minds of medical professionals. craft paper rolls After all, life is educated, both in business and private sense.
Saturated fats are not all created the same way, which is why they are not digested in the same way. While some fats occur naturally, others are created by us in the factories during the preparation of food through hydrogenation. craft paper rolls This great word means in vegetable oils and oil seeds during heating added hydrogen atoms (hydrogen) which oils primarily prolongs shelf life. That process and unsaturated fats are transformed into saturated, yet also called trans fats. To not themselves fallen into a trance eating them, please, avoid the consumption of trans fats at all costs! Even when it comes to organic products - for example, hydrogenated oil can be found in some types of peanut butter or tahini in our stores. If you eat margarine, read the background of the pack and make sure the hydrogenated fats that should not contain. Although it contains cholesterol, butter is healthier than hydrogenated margarine.
Miraculous lauric acid Earlier I mentioned the Pacific: those 30-60% of the diet is based on saturated fat unrefined coconut oil. Studies from the 30's and 80's of the last century showed not only a lack of heart disease in the local population, but over the years has shown that this oil promotes heart health, strengthens the immune system and a healthy metabolism, thus helping weight loss, health and fosters youth of the skin, promotes proper thyroid function.
Lauric acid is 50% of the fat in coconut oil, our body the fatty acid is converted into monolaurin - monoglyceride - which has strong antiviral, antibacterial activity and destroys protozoa (single-celled organisms). Monolaurin destroys all viruses phospholipid envelope such as HIV, herpes, measles, flu, etc.
Since the body of saturated fatty acids (intermediate-chain) is sent directly to the liver and uses them for energy, we can conclude that the coconut oil, as the richest natural source of fatty acids excellent and quick source craft paper rolls of energy, which is normally craft paper rolls the role of simple carbohydrates. The main difference lies in these fats because they will not affect insulin levels in the blood. Therefore, we recommend and diabetics. Also, it is easier to digest than animal fats.
Because of the strong antioxidant action and therefore the resistance in the creation of free radicals, is used in skin care that makes a soft, supple and firm, and also exfoliates dead surface cells. We can say that is a great ally in the fight against aging.
In the daily diet would be best to use the three oils - coconut, light sesame and olive. craft paper rolls Of course, with all three oils think the virgin, cold-pressed. Although, coconut is the most stable craft paper rolls and can withstand high temperatures, however, want the purest form. While olive oil due to poor filing of heat should not be used for cooking - it spice up a dish and use it for cold dishes. In second place is light sesame which is well tolerated temperature and makes the body good.
In the end, how to recognize quality coconut oil. In the marketing world, false claims and advertising, it is important to have a good eye and recognize quality product. Coconut oil of high quality will be below 24 degrees Celsius craft paper rolls become craft paper rolls solid, while at higher temperatures becomes liquid. Must be white while the solid and colorless. If there is any color is contaminated with mold or smoke during production craft paper rolls (even cold-pressed during the creation undergoing milder temperatures) and such do not buy. Best coconut oil do not have a strong smell or taste - it should have a very mild flavor and taste of coconut and as such will not change the taste of the food.
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