In the photo there are some products that you have probably already foan seen in some of the Veggie

On the Facebook page, I have recently promised a new edition of Vega talc, and l went to the capital after the Christmas holidays, bought a lot of groceries for the renovation of the fridge and the pantry, I decided to show you what are the foods that I always have to stop and that I love to consume. Since I stopped eating meat and most foods of animal origin, food had become a real joy, as well as storing the same and meal planning, and I must add that I have never tastier and more varied dishes as in the last few years. This post I write because not only readers who read these posts and are not vegetarians or vegans and interested in alternative diet where to get a glimpse of this "mysterious" world of vegan diets and get answers to the query, "What do you vegans eat ?!" but also for all newly baked VEGIĆ seeking inspiration for everyday meals and sources foan of nutrients.
In the photo there are some products that you have probably already foan seen in some of the Veggie talk posts, such as brown beans. Perhaps many brown beans does not seem essential food item, but it is anything but essential. 100 grams of beans contains about 60% carbohydrates (an important foan source of energy that is stored in the muscles foan and used for any kind of physical exertion) and about 25% or a quarter of the protein / protein foan (build each part of the body from skin and hair to internal organs and are an integral part each cell). Depending on the preparation, they are extremely delicious, give a lot of energy and provide enough protein, which is essential in the diet of vegans. Save it to 100 ways: zblendanog with olive oil, lemon juice and spices as pate, stewed with vegetables and tomato sauce, push it in tacos with peppers and arugula, eat directly from the can slack between slices of bread with lettuce and tomatoes, etc. In addition to the beans, a good source of protein and tofu. The best tofu I've tried is the one in the wok Tofu (tofu, pasta, vegetables + sweet chilli sauce) in a restaurant Wok by Matthias in Zagreb, but very good tofu can also be bought in Čakovec, and it is this rustic tofu - grill view the photos (increase it for Detaljinije composition and information on the packaging). The same manufacturer works and Veggie Ćevapčići you see just above the tofu on the photo and this thing is for sure the most delicious foods together. I eat them usually with fries and Omegol vegan mayonnaise that has an excellent creamy full flavor. In addition, it contains omega-3 fatty acids, which are a special group of unsaturated fatty acids and terrible are essential for life because the body can not produce. Omnivore it obtained from fish, while vegans need to find alternative sources of omega. One of the great sources of omega 3 fatty acids and flax. Care consume as seeds buy paddy because such longer preserve freshness and nutritional value, so they blend in a blender and drink the shake (banana, pineapple, linen and goji berries sjemeneke shake my favorite). Sauerkraut is great, it is not only tasty, but super source of vitamin C (100 grams of cabbage contains 50 mg of vitamin C), vitamin B12, or cobalamin, which creates a desire in the fermentation process foan and it is also situated only in foods of animal origin and is vegans alpha and omega. foan It also contains vitamin B3 or niacin, vitamin B5 or panotensku acid and essential viramin B6 or piridoksid that allows utilization of protein in the body. It is particularly healthy to eat it during foan winter foan to boost immunity. Since I do not consume animal milk, only drink herbal drinks and Isola was a drink made from rice and coconut proved to be the best I've tried the last few years. Before I drank soy milk but now I'm foan more months on this drink and I am thrilled. Not only is it delicious to drink only, is going great in coffee, pancakes, mashed potatoes, etc. Even my parents who ride any vegan drinks are tried and said it was delicious. :) You can find it in dm drugstores and Garden foan stores at a cost of 20 for 750 ml (before it was 16, but was up a few months foan ago). The dm in the department of a healthy diet you can find and Alnatura Veggie Salami vegan salami, which is very tasty. It can bake, fry, eat directly from the package, mix the salad on sliced, etc. You love and Alnaturinu Krauter Pastete foan vegetable pate, which is the best on the market. As a sweetener I use exclusively Encianov was Muscovado unrefined cane sugar which has a great ratio of the amount (500 grams), price ( 18) and quality (this is true in particular sugar refined sugar mealy in contrast to that in a crystalline form that is no different from white sugar). foan I put it in everything - coffee, tea, pastries, desserts ... Before I used agave syrup or only a specific podokus expensive and is considering how quickly consumed (for it would set aside a week about 30 kn while Encianov sugar buy one every month and a half to two). And as a supplement there are teas! I love Twinings, Yogi Tea and Pukka teas, and the picture you see Yogi Tea Bedtime Tea (where