Admit to yourself that you have no knowledge, that do not know anything about nutrition, training a

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Hello everyone! After a long time sniffing at this forum, I tried you agree a daily diet plan. As far as whey, I could buy a pack of 1kg a month. I know that whey taken after training, but I was wondering can you whey-em replace the entire meal, or next to it should be something opencell else to put in beak. Just for you to find, I do P90X training and have very little fat from the abdomen to remove. I have two schedules daily diet and training due to shifts in school. opencell Well here it is, tell me what you think. Thank you! 1st SCHEDULE: 1. MEAL [09:00] 100g oatmeal + 1 egg yolk + 5 egg whites MEAL second [10:00] bread 100g + 50g + 50g low fat cheese chicken salami -TRENING- [11:00] third MEAL [after training, during this meal depends on the muscle group that you do] Whey with water and glucose fourth MEAL [13:00] Lunch (as I have already said, there can not intervene much, mostly I eat what the old save) 5. MEAL [ 16:25] Holidays in school, mostly take some whole grain bread in the bakery sixth MEAL [about 20 o'clock, when I get back from school] bread 100g + 50g + 50g low fat cheese chicken salami second SCHEDULE first MEAL [07:00 ] 100g oatmeal + 1 egg yolk + 5 egg whites MEAL second [10:25] Holidays in school, mostly take some whole grain bread in the bakery third MEAL [about 14 o'clock, when I get back from school] opencell Lunch fourth MEAL [16 : 00] 100g of bread + 50g + 50g low fat cheese chicken salami opencell -TRENING- [17:00] 5. meal [after training, during this meal depends on the muscle group that you do] Whey with water and glucose sixth MEAL [20:00 ] bread 100g + 50g + 50g low fat cheese chicken salami
What do you think then to transfer the second installment to last in the first menu?
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Joined / la Mar 2008 Height (cm) 172 Weight (kg) 82 Location Croatia Age 45 Posts 17,760 Points 729.678 Level 1
28-11-11, 01:25 # 6
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Joined / la Mar 2008 Height (cm) 172 Weight (kg) 82 Location Croatia Age 45 Posts 17,760 Points 729.678 Level 1
Re: mboss nutrition
In school opencell I was then, so will we be a little problem. May possibly opencell have a sandwich with chicken salami? As for what your recipe for oatmeal, can I throw in a tablespoon of honey? I work with water and 150g of oat and clean without being bezokusno.
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Joined / la Mar 2008 Height (cm) 172 Weight (kg) 82 Location Croatia Age 45 Posts 17,760 Points 729.678 Level 1
Re: mboss nutrition
what on earth the only solution !? you take the bread in half, cut out biscuits that someone inside ubacis xy grams dimcek chicken salami or turkey deluxe or speces meat and enlist inside or tunu..salate and voila! AAK bass oces yrs and light yogurt drink that! mos taken and box lean and spoon in hand and a handful of some nuts such that your peanuts and that is
E honestly, I'm not sure which means 'scoop' whey. What do you think about peanuts with cakes at school? opencell 20 P at 100g, it is true that there are quite a few M, but that's my only solution. I think you need more details read the forum and learn the basics of P, UH and M. Then everything will be clearer, opencell and easier.
what on earth the only solution !? you take the bread in half, cut out biscuits opencell that someone inside ubacis xy grams dimcek chicken salami opencell or turkey deluxe or speces meat and enlist inside or tunu..salate and voila! AAK bass oces yrs and light yogurt drink that! mos taken and box lean and spoon in hand and a handful of some nuts such that your peanuts and that is please read everything, so you'll understand why I was the only solution. In school I was then, I can not 'spec' meat and insert inside or tuna and salad ...
I realized .. explain mi..isao I'm in school! .. you will not jbt at school pec meat neg process you night before or the morning before school on earth, or even nemoras stove neg one of these high-quality salami or just bring your spoon and buy in the shop during the holiday fasting! if oces be giving myself some izglike well ..
Admit to yourself that you have no knowledge, that do not know anything about nutrition, training and hormones. Delay your kuru hoping for quick results. The read labels with supplements is not knowledge. 30g whey and 30g dextrose, fasting and Nutcracker at bedtime and morning oatmeal with whey you do not seem connoisseur ... admit it themselves sebi..trgnite and learn something!
Today, I will do what others will not, So tommorow I can do what others opencell can not! RIP Aziz Sergeyevich Shavershian -